Interviews & Radio Show
How to stay healthy, even if you occasionally eat junk food
Dr. Sorin & Dr. Issa discuss tips to minimize the negative impact of unhealthy foods. Yes, we all agree we should eat a perfect diet, but sometimes we attend that picnic and make a few exceptions. These are practical tips for staying healthy even if you 'cheat' every once in a while. Check out Dr. Issa at https://www.facebook.com/RamonIssaMD/.
Boosting your Immune System
During this pandemic, what separates those need medical attention to those who don't is the strength of your immune system. Dr. Scott Porter, owner of Sandpoint Super Drug in Sandpoint, Idaho, discusses ways to strengthen your immune system to fight off disease and maintain optimal health.
5 Easy steps to intermittent fasting
Issa Health Solutions 5 Baby Steps! A Prioritized action plan to achieve and maintain proper weight and metabolic health! To be done in this order! 1. Stop drinking carbs! (Sugary drinks) 2. Reverse your OBESITY and INSULIN RESISTANCE Syndromes utilizing Principles of Intermittent Fasting, Low Carb/Low Insulin or Ketogenic Diet! 3. Reintroduce/increase desired healthy real food carbohydrate (energy) and maintain healthy weight and metabolism for 3 months! 4. Physical activities for foundational strength and conditioning! 5. Optimize your food, fasting, physical and relational activities for longevity and increased healthspan and help others! https://www.facebook.com/RamonIssaMD/
Food & Lifestyle
How to Make the Best Vegan Crepes & Blintzes
Alyce shows you how she makes the most delicious vegan crepes and blintzes. Crepe Recipe: 2 Cups Plant Based Milk 1 1/2 Cups Water 1/2 Cup Oil 2 tsp Lemon Juice 2 tsp Flax Meal 1/4 tsp Salt 2 Tbsp Sugar 1 Cup Whole Wheat Flour 1 Cup White Flour 1 tsp Vanilla 2 Tbsp Nutritional Yeast Blintz Filling Recipe 1 Package Firm Tofu 1/4 Cup Vegan Cream Cheese 3 Tbsp Sugar 1 tsp Vanilla 1 tsp lemon zest (optional)
Vegan Blintzes Crepes with Tofu Ricotta & Blueberry Sauce
Alyce shot a short video of how she makes these amazing crepes. They were out of this world. Here is another video with the ingredients and recipe below: https://youtu.be/Yi42bwuJNVM She used Nonstick 12-Inch Electric Crepe Maker - Aluminum Griddle Hot Plate Cooktop with Adjustable Temperature Control and LED Indicator Light, Includes Wooden Spatula and Batter Spreader - NutriChef. https://www.amazon.com/dp/B0179IU3XE/ref=cm_sw_em_r_mt_dp_U_k1rZEb483ETMQ
Idaho Pain Clinic